18 min listen
192: Guided Meditation: Reducing Anxiety
FromA Mindful Moment
ratings:
Length:
16 minutes
Released:
Jul 25, 2022
Format:
Podcast episode
Description
Zindel Segal says bringing awareness to the sensations that accompany difficult experiences offers the possibility of learning to relate differently to such experiences in each moment. Practice this 11-minute meditation to change your relationship with anxiety.
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The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.
Thank you for tuning in!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Please subscribe today!
For more mindful content:
https://amindfulmoment.com
https://work2livewell.org
Connect Socially:
YouTube Channel
Donate to support our show!
Teresa on LinkedIn
The Spanish Version of our Podcast
A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Thank you for tuning in! For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com.
This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions.
Thank you for tuning in!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jul 25, 2022
Format:
Podcast episode
Titles in the series (100)
56: Living in Isolation: More than half of us felt lonely even before Covid-19 arrived. Now in isolation, we risk the negative health effects of loneliness even more. Whether you live alone or with a group of people, you could be at risk, so join us to explore how we can cope with living in isolation while protecting our mental health. Meditation Impromptu 01 by Kevin MacLeod is license via https://creativecommons.org/licenses/by/4.0/http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100163http://incompetech.com/ by A Mindful Moment