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    60: Mindfulness for Children and Young Adults

    60: Mindfulness for Children and Young Adults

    FromA Mindful Moment

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    60: Mindfulness for Children and Young Adults

    FromA Mindful Moment

    ratings:
    Length:
    26 minutes
    Released:
    May 21, 2020
    Format:
    Podcast episode

    Description

    We need to support our young people through these trying times and mindfulness works just as well for them as for the rest of us. Join us as we explore helping young minds in need of calm.
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    Released:
    May 21, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    At a time when change is constant and we are pulled in too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional and physical health. Learn how to practice mindfulness and enjoy its many benefits. The podcast host has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well.