41 min listen
118: Coping Skills For All. With Janine Halloran
118: Coping Skills For All. With Janine Halloran
ratings:
Length:
30 minutes
Released:
Nov 9, 2023
Format:
Podcast episode
Description
Do you sometimes feel at a loss on how to help your child with their emotions? Listen in to get some important pointers. Click here for show notes and more from Jeanne-Marie, Your Parenting Mentor. Identifying our emotions and learning how to cope with them is essential to our overall well-being. Teaching these skills to our children is my guest’s expertise. What We Talked About: The importance of identifying emotions Her approach to teaching coping skills to children Ways to process children’s anger and frustration The healthy passive and active use of the digital world Things to Remember: “Parenting is the balance between being able to teach and connect and redirect when needed.” “When you can identify what you feel, it’s automatically easier to self-regulate.” “Teach in the moments of calm.” “Resting is essential. It’s a part of the things that we need to do to continue to do the work we’re doing.” - Janine Halloran “When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” - Fred Rogers Click here for show notes and more from Jeanne-Marie, Your Parenting Mentor.
Released:
Nov 9, 2023
Format:
Podcast episode
Titles in the series (100)
59 Why Will No One Play with Me? With Caroline Maguire: Do you worry about if your child is able to make friends easily? Listen in to find out what some of the red flags of social challenges might be. What We Talked About: 3 red flags to watch for when wondering about your child social skills How to... by The Art of Parenting