Everyone needs coping skills, especially in this day and age. Both us as parents and our kids. I mean, no one can be perfect and never have difficult emotions right?   In this episode, we talk with Janine Halloran, LMHC, about everything we should and shouldn't do when learning and teaching coping skills. Janine’s the founder of Coping Skills for Kids, a therapist, and the author of several books, including the bestselling Coping Skills for Kids Workbook. She creates resources to help kids learn healthy and safe ways to manage stress, anxiety, and anger. Resources We Shared:   Coping Skills for Kids   Cozi Family Organizer App Free Family Organizer app   Happy Parent Checklist This free checklist teaches you a simple 5-step way to get kids to help out more while creating a strong parent-child relationship.  You'll learn the fail-proof way to stop doing everything yourself without nagging, reminding, or punishment.    Coping Skills for Kids Check out Janine’s website for everything you need to help get those coping skills in place for everyone in family.   Leave Us a Podcast Review (How to Video)   The best mom is a happy mom. To better take care of you, download our No Guilt Mom mindset here .  These reminders will help you second guess less, and feel more confidence every day in your parenting.