46 min listen
007: Real Talk About Anxiety
FromNo Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms
007: Real Talk About Anxiety
FromNo Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms
ratings:
Length:
39 minutes
Released:
Sep 15, 2020
Format:
Podcast episode
Description
When you have anxiety, you feel like you’re all alone. But you’re not. Anxiety isn’t a topic we openly discuss in public. We’re afraid our anxiety makes us weak, we’re afraid of what other people might say or think. But let’s be real, talk about it, and even share ways to cope with the anxiety we feel as moms. Resources we mentioned: Emotions 911 Download the transcript here Get the show notes here
Released:
Sep 15, 2020
Format:
Podcast episode
Titles in the series (100)
006: Saying No Without Guilt with Laura Smith: Struggling to say “No” to others and avoid that mom guilt? Our guest Laura Smith, founder of I Heart Planners, shares with us how she has learned to delegate and simply say “no” to keep organized, maintain her goals, and keep her... by No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms