31 min listen
091: What do I do with my anger?
FromThe Adult Chair
ratings:
Length:
41 minutes
Released:
Dec 7, 2017
Format:
Podcast episode
Description
So many of us are afraid of our anger. We use language like, “don’t go there” or “stay calm”. We to push it down and shove it away and teach ourselves to hide from it, and hide it from others. In fact, this is the programming we get from others when we have anger. People close to us tell us to “chill out”, “calm down” or even “get over it”. The most insidious: sometimes we even hear “you are scaring me”. Of course, we don’t want to scare others, so we shove down this powerful emotion, and there it sits, simmering. But anger is an emotion of change. If we learn to sit with our anger just as we sit with our other emotions, we can come to understand it, to learn from it, and maybe even to love it in time. This week on the show, we’re talking all about the anger that lives inside of all of us, and how we can live in harmony with it instead of fear! Links & Notes New Adult Chair courses are live! Register now for Level 1 in Florida, or Level 2 in Tennessee now! Introduction to Emotional Freedom Technique
Released:
Dec 7, 2017
Format:
Podcast episode
Titles in the series (100)
006: Creating the Best Relationships with Our Selves: Today on the show, Michelle Chalfant shares her process for helping others to determine the source of inner struggle through a challenging and practical experience leading Pete through some of his fears as a father. by The Adult Chair