31 min listen
005: Addressing Our Triggers
FromThe Adult Chair
ratings:
Length:
18 minutes
Released:
Dec 23, 2014
Format:
Podcast episode
Description
Happy holidays to all! And with the holiday season upon us, let’s make a collective promise to keep cool heads as we’re tossed in all sorts of crazy directions! To do that, we have to understand our triggers. Triggers are the emotionally charged reactions that we have when our comfortable state of “normal” is somehow tested. Did someone cut you off recklessly on the highway? Did you feel that surge of anger? That’s a trigger. Did you find out all your friends were invited to a holiday party and you weren’t? Did you feel that surge of jealousy? Another trigger! This week on the show, we’re talking about triggers, how they hit us, how we can better understand them, and most importantly how we can create a new habit of curiosity in our triggers as we learn to understand ourselves in the process!
Released:
Dec 23, 2014
Format:
Podcast episode
Titles in the series (100)
006: Creating the Best Relationships with Our Selves: Today on the show, Michelle Chalfant shares her process for helping others to determine the source of inner struggle through a challenging and practical experience leading Pete through some of his fears as a father. by The Adult Chair