31 min listen
024: Communicating with our Inner Child — A Session with Sarah
FromThe Adult Chair
ratings:
Length:
26 minutes
Released:
Oct 8, 2015
Format:
Podcast episode
Description
We get triggered, feel painful emotions and go into “fix it mode.” The answer to our triggers and pain is to find the core emotion and go into it. This is where true healing occurs. Bonding with our Inner Child is the only way to do this. In this episode, I have an excerpt from a session with “Sarah” who is learning about the chairs and how to bond with her inner child. It’s the part of the session right after she discovers the feeling of “I don’t matter.” We work with her inner child, bond with her and she ultimately finds peace.
Released:
Oct 8, 2015
Format:
Podcast episode
Titles in the series (100)
006: Creating the Best Relationships with Our Selves: Today on the show, Michelle Chalfant shares her process for helping others to determine the source of inner struggle through a challenging and practical experience leading Pete through some of his fears as a father. by The Adult Chair