As moms, we often talk about getting our kids out of a negative mindset, but what about ourselves? Sometimes it's hard to find the time or energy for a full practice. In this podcast episode, we give you 3 quick and easy ways to add more positivity to your day - even when you're short on time. Resources We Shared:The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success by Dan Sullivan and Dr. Benjamin HardyBalance VIP Coaching Program- Are you stressed out, feeling like you're doing it all on your own? Get the support you need to break through your overwhelm and follow through on your goals - while still being an amazing mom in this exclusive coaching program for women! Calm & Happy Parenting Time to get your kids to listen and help out more without the fighting!  This is your complete solution to shift the responsibility of "doing everything for everyone" to your family and to give you the kind of relationship you want with your kids and the entire family!Visit No Guilt MomRate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast!Download the episode transcripts HERE.How to strengthen your daughter’s mental game- This is a FREE training from Breanne Smedley to teach you what to say and do to help your daughter overcome her mistakes, release all the pressure, and flip negative thoughts so she believes in herself as much as you believe in her! Listen to The Elite Competitor Podcast HERE