As women, sometimes we feel like we can’t say “no” to others in fear of being resented. But that’s not true! It's hard to say no, it's hard to set those healthy boundaries, but they're definitely necessary for our own well-being.   In this podcast episode, we push back against that uncomfortable feeling when we have to say “no” to a request (typically from our family or friends) and give you a super easy framework to follow (it’s only 3 steps) to be confident in your boundaries and to let you know that you’re allowed to say “No”, and NOT feel guilty about it! Resources We Shared:   Be Resilient Summit - A free online event that gives kids & parents the tools to be kind, manage stress, and persevere through challenges. Get ready for fun, quick sessions from educational experts and successful entrepreneurs that encourage your family to practice skills such as breathing, mindfulness, and journaling, as well as talk about gratefulness, limiting beliefs and grit. Okayest Moms: The Podcast - The Okayest Moms is a community for the modern mom. Each week, co-hosts Brittany and Heather talk about a range of topics from motherhood to frivolous reality tv and everything in between.  Calm & Happy Parenting Time to get your kids to listen and help out more without the fighting!  This is your complete solution to shift the responsibility of "doing everything for everyone" to your family and to give you the kind of relationship you want with your kids and the entire family! No Guilt Mom Mindset - A free printable with our six No Guilt Mom Mindsets to help you second guess less, and feel more confidence every day in your parenting.   Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast!