Going through a breakup can be a difficult and emotional time, and often leads to unhealthy coping mechanisms such as emotional eating or drastic changes in physical appearance. The idea of a "heartbreak diet" and "revenge body" has become popularized in society, but is it the best approach? In this episode, we'll explore the impact of breakups on our physical and emotional health, and question whether seeking a "revenge body" is a sustainable or fulfilling way to cope. We share insights on the subject, offer alternative ways to heal and move forward, and help listeners re-evaluate their own relationship with their body and food. Join us for an engaging discussion on how to navigate the aftermath of a breakup in a healthy and empowering way.Interested in working with Jon directly? Find him at https://MrSpirituality.com