As a Mom, it is easy to lose your identity in the mire of the day to day stuff. Running errands, working full time, and managing the emotions of our kids (and partner… and ourselves?) can be totally exhausting. Can anyone else relate?!

Today we’ve got Dr. Whitney Casares, MD on the show to talk all things success. She’s the author of Doing It All: Stop Over-Functioning, and Become the Mom and Person You’re Meant to Be, founder of Mondern Mommy Doc, host of the Modern Mommy Podcast, and proud Mom of a 7 and 10-year old. This episode will take you on a wild (and useful) ride of addressing the common Mom probs we all have and how to fight back and find who you are MEANT to be. Settle in everyone, this is going to be a fantastic listen!!

In this episode of the No Guilt Mom podcast you’ll learn:

What over-functioning means, looks like, and how to identify it as well as the ways it strips us of our power as Moms

How to know your worth and live a more aligned and fulfilling life

Ways to prioritize what you need to do and differentiate between what has to get done, needs to get done, and SHOULD get done

How to effectively communicate with your partner to improve your relationship and help you both be the best parents you can be



Resources We Shared:

Pre-Order your copy of Doing It All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be now! 
Learn all about Dr. Whitney here!
Listen to the Modern Mommy Podcast
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