35 min listen
128: Navigating Overwhelm. With Stephanie Rosenfield
128: Navigating Overwhelm. With Stephanie Rosenfield
ratings:
Length:
36 minutes
Released:
Dec 14, 2023
Format:
Podcast episode
Description
Do you get frustrated that you are not the parent you thought you would be? Listen in to find some very useful tools to manage those emotions. Click here for more from Jeanne-Marie, your parenting mentor. My guest today is a speech therapist turned life coach for moms, supporting them in navigating overwhelm. The first step is learning to be aware to diffuse the negative emotions we might be feeling. What We Talked About: The importance of finding your calm in Motherhood Her four-step process of diffusing negative emotions The buckets of emotional management What it means to be a Life Coach for Mothers Things to Remember “There is no right way to parent.” “My body is the first indication that something is going to happen.” “All of us went into motherhood wanting to experience joy and happiness and raise good humans and society makes that difficult based on the expectations of moms.” “Once you have control over how you feel, the next step is to be able to communicate differently.” “A lot of us tend to look to other people or experts on what to do with our lives. We outsource decision making which can be so disempowering.” “Follow things that bring you joy and inspiration and unfollow those that don’t.” “Creating the awareness on how you feel can lead to a diffusion.” - Stephanie Rosenfield Click here for more from Jeanne-Marie, your parenting mentor.
Released:
Dec 14, 2023
Format:
Podcast episode
Titles in the series (100)
51: Uncovering the Universal Potential of Childhood. With Lucie Tamášová: What travel experience has influenced your outlook on the world and life? Listen in as I discover more about the important work Lucie has been up to. I know you will be as inspired as I was. What We Talked About Her involvement with NGOs building... by The Art of Parenting