Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    77: Living at Ease

    77: Living at Ease

    FromA Mindful Moment

    Start listeningView podcast show

    77: Living at Ease

    FromA Mindful Moment

    ratings:
    Length:
    21 minutes
    Released:
    Sep 4, 2020
    Format:
    Podcast episode

    Description

    I'm tired of being tense, so am going to shift to living at ease. Join us to find out how, plus how to deal with difficult emotions.  
     
    Learn more about your ad choices. Visit megaphone.fm/adchoices
    Released:
    Sep 4, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    At a time when change is constant and we are pulled in too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being. Many studies indicate mindfulness improves our mental, emotional and physical health. Learn how to practice mindfulness and enjoy its many benefits. The podcast host has a master’s degree in psychology, is a certified mindfulness meditation facilitator, a transformation coach and the CEO of Work2Live Well.