Welcome to the latest episode of our podcast where we sit down with Dr. Kristin Dawson and Ben Askins, experts from the Ketamine Clinic, to delve deeper into the topic of relationships and their impact on our health. In this episode, we explore the risk factors associated with feeling lonely and the potential impact on your lifespan.   Dr. Dawson and Ben summarize the groundbreaking Harvard Study of Adult Development, which spanned 84 years and found that positive relationships can lead to a healthier and happier life. We dive into the science behind why strong relationships are so important for our well-being, as well as practical tips for fostering stronger connections with others. If you're an introvert, don't worry - we also discuss strategies for building relationships that work for all personality types.   The statistics around loneliness and health are staggering, and we explore the implications of this growing issue. Join us as we uncover the power of relationships on our health, and learn how to cultivate stronger connections for a happier, healthier life.