In this episode of the Wild Health Podcast, Dr. Mike Mallin welcomes Emily Johnson, MS, RD from Veri to explore the critical topic of metabolic health. As Veri's Research Lead and a seasoned registered dietician, Emily unpacks the intricacies of metabolic health, the pivotal role of Continuous Glucose Monitors (CGMs) in tracking glucose variability, and the impact of dietary choices on our metabolic state. The discussion navigates through the importance of mindful eating, the benefits of a diversified diet rich in high-fiber, plant-based foods, and lean proteins. Emily and Mike delve into effective strategies for enhancing metabolic flexibility, such as time-restricted feeding and understanding the pitfalls of an overly rigid focus on glucose levels. Listeners are introduced to Veri's innovative approach to improving metabolic health through personalized dietary feedback and lifestyle habit changes, emphasizing the goal of sustainable behavior change. This episode is a treasure trove of insights for anyone looking to deepen their understanding of metabolic health and make informed, healthful lifestyle choices. Use the code VSM-WILDHEALTH or go to  https://www.veri.co/shop?refc=VSM-WILDHEALTH for $30 off of your first Veri purchase.