56 min listen
How To Rebuild Your Gut with Dr. Amy Shah | EP. #199
How To Rebuild Your Gut with Dr. Amy Shah | EP. #199
ratings:
Length:
65 minutes
Released:
Feb 27, 2023
Format:
Podcast episode
Description
Special Guest Segment:
Dr. Amy Shah joins the show to talk about what nutritional interventions can change our lives in just a few days.
The secret to physical healing
How many days to change out gut biome?
Is it the macronutrients or the quality of food?
How gut diversity is reduced through generations.
Why we should let our kids get dirty.
How to rebuild your gut.
How the food industry gets us addicted to food.
How many plant foods per week is optimal?
How food sensitivity starts.
How to define “ultra processed food.”
Best foods for mood.
Mental health and gut bacteria.
How omegas help gut bacteria and weight loss.
Why protein is essential for weight loss.
Gut bacteria balances hormones.
6 foods to eat for the best gut.
How many fermented foods per day for best gut.
Top way to reseed your gut for weight loss.
How cheap dopamine hits keep us unhealthy.
GUEST BIO:
Dr. Shah graduated Magna Cum Laude from Cornell University's world renowned school of nutrition. She went on to receive her Medical Doctorate with Distinction. With training from Cornell, Harvard and Columbia - She helps busy people transform their health using cutting edge nutritional and medical science. Her proven techniques to heal inflammation utilize the power of the microbiome to help digestion, obtain natural hormone balance and heal food sensitivities. She is a well known expert on intermittent fasting for women.
Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Vsit http://www.athleticgreens.com/healthyself
Right now LMNT is offering my listeners a free sample pack with any purchase. That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at http://www.DrinkLMNT.com/DRG This deal is only available through my link.
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/
Dr. Amy Shah joins the show to talk about what nutritional interventions can change our lives in just a few days.
The secret to physical healing
How many days to change out gut biome?
Is it the macronutrients or the quality of food?
How gut diversity is reduced through generations.
Why we should let our kids get dirty.
How to rebuild your gut.
How the food industry gets us addicted to food.
How many plant foods per week is optimal?
How food sensitivity starts.
How to define “ultra processed food.”
Best foods for mood.
Mental health and gut bacteria.
How omegas help gut bacteria and weight loss.
Why protein is essential for weight loss.
Gut bacteria balances hormones.
6 foods to eat for the best gut.
How many fermented foods per day for best gut.
Top way to reseed your gut for weight loss.
How cheap dopamine hits keep us unhealthy.
GUEST BIO:
Dr. Shah graduated Magna Cum Laude from Cornell University's world renowned school of nutrition. She went on to receive her Medical Doctorate with Distinction. With training from Cornell, Harvard and Columbia - She helps busy people transform their health using cutting edge nutritional and medical science. Her proven techniques to heal inflammation utilize the power of the microbiome to help digestion, obtain natural hormone balance and heal food sensitivities. She is a well known expert on intermittent fasting for women.
Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Vsit http://www.athleticgreens.com/healthyself
Right now LMNT is offering my listeners a free sample pack with any purchase. That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at http://www.DrinkLMNT.com/DRG This deal is only available through my link.
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/
Released:
Feb 27, 2023
Format:
Podcast episode
Titles in the series (100)
#25 - Personal Care Products Knowledge Bomb, Granola Product Review, Special Guest Reshma Patel | Heal Thy Self w/ Dr. G: Reshma is integrating her 14 year medical career in Urgent Care and Occupational & Environmental Medicine with a mind-body holistic approach to health, wellness, and healing. It is her philosophy that the body has an amazing capacity to heal itself. Reshma’s goal and mission at Ananda Integrative Medicine is to educate, empower and provide her clients with an alternative health experience. She also believes that traditional medicine focuses on treating the symptoms of disease primarily with prescription drugs with serious side effects, etc. without treating the root cause of the illness (one example: environmental toxins). The integrative approach Reshma practices at Ananda Integrative Medicine specializes in Nutrition Genomics (understanding how the whole body responds to food and nutrients), Precision Medicine, Detoxification, Anti-Aging, Restorative Medicine an by Heal Thy Self with Dr. G