54 min listen
New Year Reflection & Sustainable Resolutions Knowledge Bomb w/ Dr. G | Episode # 242
New Year Reflection & Sustainable Resolutions Knowledge Bomb w/ Dr. G | Episode # 242
ratings:
Length:
52 minutes
Released:
Dec 23, 2023
Format:
Podcast episode
Description
Dr. G goes through some of his end-of-year gratitude practices, checking in with ourselves and the year behind us, and how it can help ground you in making and keeping your resolutions.
We also get into the bare essentials and pillars of health that you should be incorporating into your resolutions and your wellness routine going into 2024.
Thank you Birch Living for sponsoring! Click here https://birchliving.com/healthyself to get 20% off your Birch mattress (plus two free Eco-Rest pillows!). Check out the Birch Kids Natural Mattress which is a 2023 Good Housekeeping Parenting Awards winner! #birchliving
AG1 is the supplement I trust to provide the support my body needs daily and that's why they've been a partner for so long. If you want to take ownership of your health, it starts with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 and 5 free AG1 Travel Packs with your first purchase. Go to https://DrinkAG1.com/healthyself
Timeline is offering my listeners 10% OFF your first order of Mitopure. Go to https://timelinenutrition.com/DRG and use code DRG to get 10 percent off your order.
Make your brain your friend, with BetterHelp. Visit BetterHelp.com/DRG today to get 10 percent OFF your first month.
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/
We also get into the bare essentials and pillars of health that you should be incorporating into your resolutions and your wellness routine going into 2024.
Thank you Birch Living for sponsoring! Click here https://birchliving.com/healthyself to get 20% off your Birch mattress (plus two free Eco-Rest pillows!). Check out the Birch Kids Natural Mattress which is a 2023 Good Housekeeping Parenting Awards winner! #birchliving
AG1 is the supplement I trust to provide the support my body needs daily and that's why they've been a partner for so long. If you want to take ownership of your health, it starts with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 and 5 free AG1 Travel Packs with your first purchase. Go to https://DrinkAG1.com/healthyself
Timeline is offering my listeners 10% OFF your first order of Mitopure. Go to https://timelinenutrition.com/DRG and use code DRG to get 10 percent off your order.
Make your brain your friend, with BetterHelp. Visit BetterHelp.com/DRG today to get 10 percent OFF your first month.
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/
Released:
Dec 23, 2023
Format:
Podcast episode
Titles in the series (100)
#10 - Artificial Food Coloring Knowledge Bomb, Crackers Product Review, & Audience Q&A | Heal Thy Self w/ Dr. G: Knowledge Bomb: Why is food coloring still a thing? How it disrupts health... especially in children. Product Review: Crackers Q&A: Questions submitted by the instagram audience are answered. Everything from detox to depression. A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ https://www.instagram.com/doctor.g_/ by Heal Thy Self with Dr. G