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#469: How to Lose Fat During the Holidays

#469: How to Lose Fat During the Holidays

FromRenegade Radio with Jay Ferruggia


#469: How to Lose Fat During the Holidays

FromRenegade Radio with Jay Ferruggia

ratings:
Length:
19 minutes
Released:
Nov 23, 2022
Format:
Podcast episode

Description

From Thanksgiving to New Year's, the average person gains around 10 pounds of body fat.  You're not average.  You're not gonna let that happen again this year.  You're not gonna be one of the millions who waits until January 1st and their "new year, new me" bullsh*t.  And I've got the blueprint for you to end the year on a high note, bring in 2023 feeling better than you've ever felt before, AND still enjoy the holiday season.  Sponsors BiOptimizers: Whether you want an all-in-one solution to improve your sleep, mood, stress levels, and overall health and vitality. Or the most powerful digestive enzymes to help you survive the holiday feasts. You don't want to miss this once a year, Black Friday, offer by going to bioptimizers.com/renegade. Coupon code JAY10 will get 25% off your order. Cured Nutrition: Cured’s CBN nighttime oil is the most potent sleep product on the market. Period. Wake up feeling refreshed with ZERO grogginess by accessing this exclusive offer for my listeners at curednutrition.com and be sure to use the coupon code RENEGADE.
Released:
Nov 23, 2022
Format:
Podcast episode

Titles in the series (100)

Renegade Radio is a show dedicated to helping you cut the through the clutter, confusion, and BS so you can live a strong, simple life. Your host, Jay Ferruggia, is a world-renowned strength coach and trainer with 25 years of professional experience. He’s transformed the bodies and minds of professional athletes, Hollywood stars, military personnel, and thousands of regular, everyday people. If you want faster gains in the gym, unshakable self-confidence, improved focus, and the relentless drive needed to live the life you truly deserve, this is the show for you.