I'm back with another powerful episode to help you unleash your strongest self with the help of my good friend, Shawn Stevenson. Shawn is a nutritionist, best-selling author, and the creator of The Model Health Show - featured as the #1 health podcast in the U.S.  In today's episode we discuss his new book, The Eat Smarter Family Cookbook, as well as, a variety of topics that are sure to have your health at optimal levels.  Listen and learn: What can you do for 50% reduction in all-cause mortality? [4:23] Is there a good time to eat bad food? [17:32] What does eating to live truly mean? [29:30] Why it may be time for you to change your filter? [58:33] Is there such a thing as a super nootropic? [1:17:20] Sponsors BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. Go to magbreakthrough.com/jay and use code JAY10 to save 10%. Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.