Living intentionally is about being present in the moment, eating food that feels good, and taking mental health breaks. Abel James, The Fat-Burning Man, joins me to talk about intentional living, everyday habits, and why he believes intermittent fasting is the best way to eat.   Daily Practices for Stress Reduction and Resilience Breathing for 5-10 minutes Writing to take yourself out of the moment Practicing gratitude Being more intentional Giving yourself mental breaks   About Abel James Abel James is a New York Times Bestselling Author, musician, and creator of the hit podcast, “Fat-Burning Man.” His new book and audiobook entitled “Designer Babies Still Get Scabies,” a #1 International Bestseller in Humor, is available now.   In This Episode What nutrition habits you should adopt [8:30] Why fasting works so well for so many people [11:15] How trauma and triggering events can help you reframe your thoughts [22:30] Strategies for stress reduction and resilience [25:00] The problem with social media and the internet, especially to your relationships [30:00] How to navigate social media as a creator and as a consumer [44:00]   Links & Resources Read About Why Antioxidants are Important and Get 10% Off Mitochondrial Complex with Code ENERGY Take the Your Longevity Blueprint Course & Get Your First Consult with Me Free Use Code wild15 for 15% Off Wild Superfoods Supplements The Fat-Burning Man Show with Abel James   Find Abel James Online Follow Abel James on Instagram | Facebook | Twitter | YouTube | Pinterest   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 11: Intermittent Fasting Truths With Cynthia Thurlow Episode 35: Happiness: The Missing Ingredient In Health With Margie Bissinger Episode 34: How To Better Your Am Routine With Jane Hogan