18 min listen
174: Live Dirty, Eat Clean – Microbiome
ratings:
Length:
45 minutes
Released:
Oct 29, 2015
Format:
Podcast episode
Description
“ The body is your temple. Keep it pure and clean for your soul to reside in.” - B. K. S. Iyengar
Your gut health is vitally important for your immune system, digestion, and even your mood. On this week’s Yoga Talk Show, gastroenterologist and wellness expert, Dr Robynne Chutkan, teaches the importance of a cultivating a balanced microbiome; and she warns against the severe impact digestive distress can have on your body and your life.
Dr Chutkan founded the Digestive Center for Women (DCW) in 2004, an integrative gastroenterology practice that includes nutritional therapy, meditation, biofeedback and counseling, as well as gastrointestinal procedures like endoscopy, colonoscopy, and video capsule endoscopy.
Dr Chutkan makes regular appearances on The Doctor Oz show, and has been a featured expert on The Today Show, The Early Show, The Doctors, and local news programs. She has been featured in numerous articles on GI diseases in The Washington Post, Self, Shape, Healthy, Yoga Journal, Ladies Home Journal, Fitness, Women’s Health, and the Huffington Post among others.
What You'll Learn:
Why you should aim for "clean wipe" bowel movements
Why your colon is not blocked—but it might not be so healthy
Why probiotics cannot replace dietary healthy bacteria
Why inulin fiber is crucial for feeding good bacteria
How a plant-based diet can shift your microbiome (for the better) in as little as 30 hrs
Why sweat when stressed out smells bad
Nutritional Tip of the Week:
Why Kombu (seaweed ) is so good for you!
Links & References from the Show:
Gut Bliss
Got questions?
Write to us: podcast@yogabody.com
Thanks to our sponsor!
YOGABODY Business
Are You a Yoga Teacher or Studio Owner? YOGABODY Business is excited to announce their first-ever Facebook Marketing for Yoga Teachers course to begin on 2 November. This online course can be attended from anywhere in the world and guarantees to double your impact, audience and sales through Facebook.
The course starts Monday. To learn more, visit: http://www.yogabodybusiness.com
Your gut health is vitally important for your immune system, digestion, and even your mood. On this week’s Yoga Talk Show, gastroenterologist and wellness expert, Dr Robynne Chutkan, teaches the importance of a cultivating a balanced microbiome; and she warns against the severe impact digestive distress can have on your body and your life.
Dr Chutkan founded the Digestive Center for Women (DCW) in 2004, an integrative gastroenterology practice that includes nutritional therapy, meditation, biofeedback and counseling, as well as gastrointestinal procedures like endoscopy, colonoscopy, and video capsule endoscopy.
Dr Chutkan makes regular appearances on The Doctor Oz show, and has been a featured expert on The Today Show, The Early Show, The Doctors, and local news programs. She has been featured in numerous articles on GI diseases in The Washington Post, Self, Shape, Healthy, Yoga Journal, Ladies Home Journal, Fitness, Women’s Health, and the Huffington Post among others.
What You'll Learn:
Why you should aim for "clean wipe" bowel movements
Why your colon is not blocked—but it might not be so healthy
Why probiotics cannot replace dietary healthy bacteria
Why inulin fiber is crucial for feeding good bacteria
How a plant-based diet can shift your microbiome (for the better) in as little as 30 hrs
Why sweat when stressed out smells bad
Nutritional Tip of the Week:
Why Kombu (seaweed ) is so good for you!
Links & References from the Show:
Gut Bliss
Got questions?
Write to us: podcast@yogabody.com
Thanks to our sponsor!
YOGABODY Business
Are You a Yoga Teacher or Studio Owner? YOGABODY Business is excited to announce their first-ever Facebook Marketing for Yoga Teachers course to begin on 2 November. This online course can be attended from anywhere in the world and guarantees to double your impact, audience and sales through Facebook.
The course starts Monday. To learn more, visit: http://www.yogabodybusiness.com
Released:
Oct 29, 2015
Format:
Podcast episode
Titles in the series (100)
EPISODE 19: Pregnancy, Hamstring Stretches & Epilepsy by The Lucas Rockwood Show