Watch the full video interview on YouTube here: https://bit.ly/524drwilliamli Dr. William Li (IG: @drwilliamli) is an internationally renowned physician, scientist and author of the New York Times bestseller “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself.” His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. Dr. Li's TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. His newest book, “Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer” will be released on March 21st. Today, you’re going to learn all about specific foods that will help you lose weight, starting today!  In this episode, we discuss: The new science of metabolism Chili peppers activate brown fat Three hormones that are important for metabolism Foods that stimulate stem cells in body fat Brown fat is loaded with mitochondria Eat to Beat Your Diet is an anti-diet book The dangers of visceral fat Snoring could be a sign that you’re carrying around too much visceral fat The anti-angiogenic approach to burning body fat A healthy gut microbiome helps lower inflammation The best foods & drinks to help repair your gut microbiome The role of short-chain fatty acids in metabolism and weight loss Lactobacillus reuteri boosts your immune system Dietary sources of lactobacillus reuteri What is the omentum? A healthy metabolism leads to a longer life How to slow down aging Show sponsor: Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout LMNT <== Claim your free LMNT Sample Pack when you make any purchase Related links: Dr. William Li - Eat to Beat Your Diet (book) Dr. William Li's website Follow Dr. William Li on Facebook, Instagram, and Twitter Listen or watch Dr. William Li previously on TUHP (#316, #469, and #506) Dr. William Li - Eat to Beat Disease (book) Related episodes: Fasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason Fung (#523) How to Boost Your Metabolism, Melt the Fat Away & Build Muscle | Sal Di Stefano (#500) Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel (#492) Fix Your Microbiome to Lose Weight and Age in Reverse | Dr. William Davis (#455) The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448) Note: Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. If you’d prefer to watch vs listen to the interviews, head over to our YouTube channel and enjoy the full video conversations. Be sure and subscribe while you’re there. 3. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you’ll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!