7 min listen
The Top 5 Worst Foods for Your Blood Sugar
FromWell Beyond 40
ratings:
Length:
15 minutes
Released:
Dec 30, 2022
Format:
Podcast episode
Description
You know too much sugar is bad for you. But, you might not be aware of the sneaky ways that it gets into your food—even the kind you think is healthy! If you have poor blood sugar control, there will be serious consequences, so it’s critical to address what’s at the end of your fork. In this episode, JJ reveals tips and tools to discover what foods may be sending your blood sugar off the rails. When you normalize your blood sugar levels, you’ll look and feel better, reduce your risk of diabetes and heart disease, boost your energy, stabilize your mood, and more!
Released:
Dec 30, 2022
Format:
Podcast episode
Titles in the series (100)
5 Strategies to Get (and Stay) Motivated for Fast Fat Loss: In this podcast, I’m going to provide 5 simple but powerful strategies to get motivated and stay motivated for fast, lasting fat loss. by Well Beyond 40