10 min listen
Healing Your Hunger with Tricia Nelson
FromWell Beyond 40
ratings:
Length:
24 minutes
Released:
Jan 4, 2023
Format:
Podcast episode
Description
Transformational speaker and author Tricia Nelson joins JJ in today's podcast to talk about how to break free from the emotional eating trap. Tricia shares her own journey with food addiction, including how she lost 50 pounds and changed her life by identifying and healing the underlying causes of her emotional eating. Listen to find out how to tell if you have an issue with emotional eating or food addiction, why it's key to go beyond dieting and address the root cause of the problem, plus the simple steps you can take to heal your hunger and put an end to destructive eating for good! Get Tricia Nelson’s free quiz to find out where you fall on the emotional eating spectrum https://healyourhunger.com/are-you-an-emotional-eater-or-food-addict/
Released:
Jan 4, 2023
Format:
Podcast episode
Titles in the series (100)
Feeding Your Kids Healthy Food without Civil War: Easy eating strategies that will satisfy the most finicky kid without feeling deprived. by Well Beyond 40