10 min listen
Why Muscle Mass becomes Crucial for Fat Loss and Optimal Health
FromWell Beyond 40
ratings:
Length:
23 minutes
Released:
Jan 14, 2015
Format:
Podcast episode
Description
Resistance training is your ticket for stronger bones, burning fat, and feeling and looking your best no matter what your age. Among resistance training's benefits include making your cells more insulin sensitive and better handling stress. In this podcast, I'll discuss an effective, efficient routine that provides everything you need to build muscle and become your leanest, healthiest self. I also talk about recovery and repair, tracking and measurements, and utilizing a personal trainer to continually mix up your workouts.
Released:
Jan 14, 2015
Format:
Podcast episode
Titles in the series (100)
Transform from a Sugar Burner to Fat Burner: How to Transform Your Body into a Lean, Muscular, Fat-Burning Machine by Well Beyond 40