48 min listen
FHP 512 - Exploring the Power of Mobility and Movement with Dr. Jen Hosler
FHP 512 - Exploring the Power of Mobility and Movement with Dr. Jen Hosler
ratings:
Length:
54 minutes
Released:
Mar 27, 2023
Format:
Podcast episode
Description
In this episode, we're diving into 5 essential strategies for maintaining optimal mobility and movement throughout your life, regardless of age. We'll cover...1. Debunking the myth of "bad exercises" and embracing a variety of movements2. Understanding the "Jenga" analogy for your body and learning how to rebuild movement patterns after injury with expert advice from Dr. Jen Hosler, a renowned physical therapist and mobility specialist3. Discovering 8 crucial vitamins and minerals for enhanced recovery, muscle health, and bone strength, particularly as we age4. Mastering a simple technique to elevate your form and muscle activation patterns5. Addressing the pitfalls of imbalances, why they matter more than inflexibility, and how to effectively correct themLearn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
Released:
Mar 27, 2023
Format:
Podcast episode
Titles in the series (100)
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