88 min listen
Outrageous Ways Bodybuilders Overcome Injury - Dr. Jesse Roles
Outrageous Ways Bodybuilders Overcome Injury - Dr. Jesse Roles
ratings:
Length:
84 minutes
Released:
Mar 6, 2024
Format:
Podcast episode
Description
In the 1980s, actress and workout guru Jane Fonda popularized the mantra “no pain, no gain” as a way to suggest that discomfort is necessary for muscle growth. Unfortunately, this type of thinking can lead folks to ignore the very injuries that might be holding back their gains. Let’s Grow Big Together - The podcast that hurts so good it should be illegal, and sometimes it is.In this series, we’re taking a look at the passion for muscle, adventures in bodybuilding, muscle gods, muscle worship and practical advice to put on the gains. Today physical therapist Dr. Jesse Roles joins us to look at effective and outrageous things bodybuilders have done over the years to overcome injury and pain to maximize their gains. For over a decade, Dr. Jesse has used joint & tissue manipulation, dry needling and cupping to help everyday people and athletes look and feel their best. Plus-- • Which supplements from the vitamin shop will help you recover and which ones are junk? • Foam rolling, yoga, and dynamic warmups, and the power of walking. • Love as the ultimate muscle building therapy.
Released:
Mar 6, 2024
Format:
Podcast episode
Titles in the series (40)
Adventures in Muscle Worship: When people hear about muscle worship, where jacked up guys get oiled up, kissed and caressed by their admirers, the reaction usually is either titillation or distaste. But for those turned on by a muscular physique, whether it’s bodybuilders,... by Let's Grow Big Together