The value of building muscle goes far beyond changing the way that you look... Muscle is an essential component for health and well-being. Building muscle helps to prevent bone loss, support out metabolic health and insulin sensitivity, cardiovascular health, and improves quality of life.  Today on the show I interview my good friend Dr. Joey Munoz to discuss the importance of building muscle and also break down the science of what it takes to build and maintain a healthy amount of muscle.  We discuss:  The health value of strength training How to get started  The biggest mistakes that most people are making in the gym Setting expecatations for muscle growth And more.... Tune into the show to hear more.  If you want to learn more about Joey you can follow him on Instagram and find more about what he does here.