Q & A: Stool Tests, Athletic Greens, Electrolyte Supplements, and You are What You Eat Documentary

The Science of Seed Oils: Myth-Busting with Dr. Idz by The Nutrition Science Podcast

Thyroid Health 101: Hashimoto's and Beyond with Dr. Arti Thangudu by The Nutrition Science Podcast

Anti-Nutrients and Plant Toxins: The Truth About Lectins, Phytates, Oxalates, and More...: PLANTS ARE KILLING YOU AND SUCKING NUTRIENTS FROM YOUR BODY!! This is a common claim among "animal-based" diet proponents and it has caused a lot of confusion for people. So on this episode of the show I want to discuss the topic of... by The Nutrition Science Podcast

26 min listen

Q and A: Choosing Milk, Whole Wheat Pasta, Storing Rice Properly, & Microplastics: Today we have another Q and A episode for you and we are going to be covering the following topics: How to choose the right milk for your nutritional needs Whether or not it is nutirtionally better to choose whole wheat pasta vs. regular... by The Nutrition Science Podcast

21 min listen

Deep Dive Into Weight Loss Medications Ozempic, Wegovy, Mounjaro and more with Dr. Nisha Patel: On today's podcast we have special guest Dr. Nisha Patel. Dr. Patel is a physician who is double board certified in Internal Medicine and Obesity Medicine and who has been studying these medications as well as prescribing them to her patients for... by The Nutrition Science Podcast

67 min listen

Eating for Better Performance with Patrick McCarthy: Do you want to have more energy and perform better in your day-to-day life? Eating to improve performance is the topic of the show today with my friend Pat McCarthy who is a performance nutritionist who works with elite athletes today he is sharing... by The Nutrition Science Podcast

79 min listen

Q and A: Faster Way to Fat Loss, Counting Macros, Oat Milk, Eating Veggies, and Tasting Salt: Welcome back to another episode of the show. Today we have another Q and A episode where we are going to discuss the following 5 topics: The Faster Way to Fat Loss Program Whether I recommend "counting macros" or not My take on oat milk... by The Nutrition Science Podcast

32 min listen

How to Address Picky Eating and Raise Intuitive Eaters with Dr. Taylor Arnold: Welcome back to the Nutrition Science Podcast, today I am going to be interviewing one of my colleagues Dr. Taylor Arnold to discuss kids' nutrition. Taylor and I met while we were getting our PhDs and she is an amazing resource for child... by The Nutrition Science Podcast

50 min listen

Why Your Mindset is the Key Making Changes that Stick with Dr. Kasey Jo Orvidas: Do you feel like you know what you should be doing, but can't seem to make changes that stick? Are you always able to make a little bit of progress, but then end up sabotaging your efforts? Or maybe you don't experience these things, but you are... by The Nutrition Science Podcast

36 min listen

Nutrition and Lifestyle Strategies to Lower Blood Pressure: Hypertension, aka high blood pressure, affects about 1in adults 3 worldwide or nearly 2 billion people. High blood pressure is referred to as a silent killer because it doesn't cause many symptoms but slowly damages the heart and blood vessels... by The Nutrition Science Podcast

29 min listen

The High Costs of Trying to Achieve Your "Dream Body" w/ Dr. Ashley Dwyer: Do you have a "dream body" that you want to acheive? Do you see people online and think "I wish I could look like that"? Well today on the podcast we are going to talk about the side of things that you don't see... I have my friend Dr. Ashley Dwyer on... by The Nutrition Science Podcast

47 min listen

Q and A: Anti-Spike Supplement, 10,000 Steps Per Day, Nutrition for Older Adults, and Blood Type Diets: Welcome back to the show. Today we have a Q and A episode and we are going to be covering 4 topics that came in: The Anti-spike supplement that was just released by Glucose Goddess Do we really need to get 10,000 steps per day for... by The Nutrition Science Podcast

21 min listen

Eating Disorder Awareness with Michelle Yates, MS, RD: Welcome back to another episode of The Nutrition Science Podcast. On today's episode I have am interviewing Michelle Yates, MS, RD. Michelle is a Registered Dietitian who is passionate about helping spread awareness and provide support for individuals... by The Nutrition Science Podcast

50 min listen

The Gut Microbiome: What It Is, How it Impacts Health, and How we Can Support It: In this episode of the podcast, we are discussing the gut microbiome. The gut and the microbiome have gotten a lot of attention over the last 10 years and for good reason. Our digestive system plays a vital role in our overall health and dysfunctional... by The Nutrition Science Podcast

29 min listen

Can You Really Be Healthy At Any Size? My Honest Take on the Health At Every Size Movement: We know that carrying excess body fat can increase the risk of chronic health problems. On the other hand, there is a growing movement promoting Health at Any Size that want to shift the focus away from weight and towards more holisitc meaures of... by The Nutrition Science Podcast

30 min listen

How to Build a Simple, Effective Exercise Plan: If you are going to exercise, make sure you are getting the most out of it. Many people are going to be embarking on new fitness journeys during the new year, in this episode we discuss what goes into an effective exercise plan that will improve body... by The Nutrition Science Podcast

33 min listen

9 Simple, Low Effort Nutrition Changes That Will Transform Your Health in 2024: Happy New Year and welcome back to the podcast! I want to help you get your year started off right, so today we will be discussing 9 simple nutrition habits you can make in 2024 that can transform your health. These aren't New Year's... by The Nutrition Science Podcast

27 min listen

2023 Recap and Supplement Giveaway!: Welcome back to another episode of the show! Today is a special shortened episode of the show, I share some of the highlights from the podcast in 2023 and discuss what is to come in 2024. We also highlight some listener reviews and I announce an... by The Nutrition Science Podcast

14 min listen

Navigating Nutrition for Digestive Health Problems: Welcome back to another episode of The Nutrition Science Podcast, on today's we are discussing digestive health problems. We cover this topic from a high level perspective On this episode we discuss: The difference between normal... by The Nutrition Science Podcast

38 min listen

The Expert's Guide to Navigating Food Allergies and Intolerances with David Stukus, MD: Food allergies, intolerances, and sensitivities can occur towards nearly any food. These adverse food reactions can have a negative impact on health so it is important that they are correctly diagnosed and managed. Unfortuantely, there is A LOT of... by The Nutrition Science Podcast

44 min listen

Q & A: Is Berberine Nature's Ozempic? The Galveston Diet, How to Heal Your Gut After Antibiotics, IV Therapy Clinics, and Microwaves: Welcome back to another Q and A episode of the Nutrition Science Podcast! On this episode we are going to be discussing the following topics: Is Berberine Nature's Ozempic? A popular weight loss surgery. My opinion on The Galveston Diet... by The Nutrition Science Podcast

29 min listen

8 Tips for Staying Healthy Through the Holidays: Welcome back to another episode of The Nutrition Science podcast, today we are going to be discussing 8 tips for staying healthy through the holiday season. The average person gains weight during the time between Thanksgiving and New Years.... by The Nutrition Science Podcast

17 min listen

Pregnancy and Postpartum Nutrition with Dr. Jessica Knurick: Welcome back to another episode of The Nutrition Science Podcast. I have an amazing episode for you today, I am chatting with my good friend Dr. Jessica Knurick. Jessica and I did our PhDs together and she now specializes in prengnacy and post-partum... by The Nutrition Science Podcast

56 min listen

Q and A: Are Air Fryers Safe, How to Remove Pesticide Residues, Colostrum Benefits, Should Misinformation Be Illegal, and Deli Meats: Welcome back to another Q and A episode of the Nutrition Science Podcast. We have some exciting topics today, we will be discussing: Whether air fryers are safe or not How to remove pesticide residues from food If colostrum has any... by The Nutrition Science Podcast

29 min listen

A Blueprint to Better Nutrition: Welcome back to another episode of the Nutrition Science Podcast! A common question that I receive is what type of diet I recommend. As you all know, I don't recommend a "diet" but I recommend eating in a way that meets your energy and nutrient needs,... by The Nutrition Science Podcast

31 min listen

Carnivore Diet: Is It Safe and Is There Any Reason to Follow It?: Welcome back to another episode of The Nutrition Science Podcast today we are going to be discussing the carnivore diet. This dietary trend has become popular recently and I want to discuss it because I think that it is going to cause a lot of harm... by The Nutrition Science Podcast

31 min listen

Q & A: Anti-Inflammatory Diets, Huberman, Protein and Fat Loss, Metals in Psyllium Husk, and Soaking Chia Seeds: Welcome back to another episode of the show. Today we have another Q and A episode and in this episode we are going to address the following questions: Is there a such thing as an antiinflammatory diet? What is my opinion on Andrew... by The Nutrition Science Podcast

31 min listen

Fiber Fundamentals: What It Is, Different Types of Fiber, Health Benefits, and Potential Cons: Eating more fiber is great for your health? But it isn't always that simple. This is becasue fiber is not one nutrient, but rather a group of compounds found in plant foods and not all fiber is created equally. In this eisode we will dive... by The Nutrition Science Podcast

31 min listen

Myth Busting: Seed Oils, Glucose Spikes, Plant Defense Chemicals, Anti-Nutrients, and More with Dr. Joey Munoz: Welcome back to another episode of the show. In this episode we have a discussion with my friend Dr. Joey Munoz. We are going to be discussing some common myths including seed oils, the idea that plants are harming us with their defense chemicals and... by The Nutrition Science Podcast

83 min listen

Q and A: Digestive Issues, Is Milk Healthy?, Sugar and Inflammation, MLM Supplements, and More: Welcome back to another Q and A episode! On this episode we are going to be doing another Q and A episode and we are going to answer the following questions: What to do if you have a digestive issue? Is milk harmful to your health? Does sugar... by The Nutrition Science Podcast

22 min listen

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Q & A: Stool Tests, Athletic Greens, Electrolyte Supplements, and You are What You Eat Documentary

Q & A: Stool Tests, Athletic Greens, Electrolyte Supplements, and You are What You Eat Documentary

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