62 min listen
EP109: Rest day’s, changing family, Macros vs calories, cravings, & power shots for fat loss
EP109: Rest day’s, changing family, Macros vs calories, cravings, & power shots for fat loss
ratings:
Length:
28 minutes
Released:
May 4, 2019
Format:
Podcast episode
Description
New episode of the podcast just dropped & its ?
You’re going to want to bring a notepad or something because theres a lot of practical application given.
This episode was a little different—it was a Q&A.
I picked 10 of the best questions from my last Q&A & I went into detail on each one.
? Opinions on rest days?
? Changing family?
? How to figure macros?
? How to handle cravings?
? How many carbs while in a deficit?
? Green tea, lemon water, & chia seeds for fat loss?
? Calories or macros?
? Which online calculator is best?
? How to lose a lot of weight? (100+ pounds)
? Protein shakes & weight gain?
Enjoy!
---
Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support
You’re going to want to bring a notepad or something because theres a lot of practical application given.
This episode was a little different—it was a Q&A.
I picked 10 of the best questions from my last Q&A & I went into detail on each one.
? Opinions on rest days?
? Changing family?
? How to figure macros?
? How to handle cravings?
? How many carbs while in a deficit?
? Green tea, lemon water, & chia seeds for fat loss?
? Calories or macros?
? Which online calculator is best?
? How to lose a lot of weight? (100+ pounds)
? Protein shakes & weight gain?
Enjoy!
---
Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support
Released:
May 4, 2019
Format:
Podcast episode
Titles in the series (100)
EP#36: Where Science Meets Real Life Ft. Matt McLeod by Dieting from the Inside Out