58 min listen
Episode 138 - Are you Wrecking Your Metabolism?
Episode 138 - Are you Wrecking Your Metabolism?
ratings:
Length:
9 minutes
Released:
Mar 29, 2022
Format:
Podcast episode
Description
This week I discuss Dr. Kevin Hall's study regarding the contestants of the Biggest Loser - Season 8. They all lost significant weight using the eat less, move more approach but 6 years later wrecked their metabolism. So cutting major calories and exercising like a crazy person might work in the short term but eventually you will put the weight back on and ruin your metabolism. I discuss this study along with how to get your body set weight down without wrecking your metabolism!If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!https://www.21dayfastingchallenge.com/X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner
Released:
Mar 29, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 3 - Interview with Brian Sanders: Optimize your Health through Ancestral Eating by Get Lean Eat Clean