Here is a great place to start to maximize your health for 2021!1. Time Restricted Eating Daily- Most cost effective thing you can do to improve health and longevity- Start with 16/8 and go from there.2. Lift Heavy Things (Resistance Training)- Lean Tissue promotes health aging and longevity- Start with 2-3 times a week3. Get a Sweat on Daily- Keep your lymph system flowing and active- Yoga, sauna, exercise4. Maximize Nutrient Density- Eat high quality foods that have an abundance of micronutrients, minerals and other co-factors- Nose to Tail- Make high quality protein the staple of each meal (satiety factor and helps lean muscle)5. Control Blood Sugar and Insulin- Ensure stable energy levels throughout the day- Focus on unprocessed foods to maintain insulin levels- Could purchase a CGM to help monitor If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!https://www.21dayfastingchallenge.com/X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338Interested in becoming a Keto Coach - Here's a certification for you!https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre| Listen to the Get Lean Eat Clean Podcast |►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner