There is not a one size fits all answer but here are some good guidelines to follow as far as eating between fasts. A good goal right off the bat is to focus on having 2 quality meals per day. Stay away from high amounts of processed carbs, grains, industrial meat and dairy. Modern diets typically have lots of calories but not a lot of nutrition.  So start with following these guidelines:- Cook for yourself- Quality protein should be the main focus of each meal- Eating grass fed grass finished nose to tail has tons of nutrients (B vitamins, Vitamin A creatine...etc)- Eggs, and Wild fish another way to get quality protein and amino acids- Protein and quality fats won't raise insulin as much and will help prepare you for fasting- Don't overeat - feel 80% full - Focus on whole foods that expire- Cook in ghee, grass fed butter, tallow, avocado oil and coconut oil- Drink mineral water, tea and black coffee (in moderation)Eating clean will give you more energy, build muscle, reduce inflammation, keep your insulin levels low and make fasting a lot easier.If you are looking to get started with intermittent fasting check out 21dayfastingchallenge.com to help make fasting a lifestyle change. Have a great day!If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!https://www.21dayfastingchallenge.com/X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338Interested in becoming a Keto Coach - Here's a certification for you!https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre| Listen to the Get Lean Eat Clean Podcast |►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner