The ideal amount of carbs to consume can vary from person to person. On a Ketogenic diet, daily carb intake should typically fall between 30-50 grams. (5-15% of macronutrient intake)- That # can change depending on your level of physical activity, how insulin sensitive you are, degree of keto-adaption you are and how long you fast for on a daily basis.- When you weight train and fast for periods of time you deplete your glycogen quite rapidly and you can get away with higher carb consumption without jeopardizing ketosis.- Every day consumption of carbs could fall between 10-30 grams and on harder workout days you can go up to 50-100 grams- Short periods of zero carb carnivore (nose to tail) can be beneficial for gut health especially if you are sensitive to lectins/anti-nutrients in vegetables- Integrating plant foods strategically for glycogen reloading to improve insulin sensitivity, optimize thyroid and adrenal function might be necessary for certain individualsHere are some healthy/less toxic carb options:Avocados, Dark Chocolate (80% higher cacao), Raw Honey, Fermented Foods, Seaweed, Seasonal Fruits, Occasional Nuts (sprouted), and Sweet Potatoes/SquashEating nutrient dense nose-to-tail foods are an ideal strategy. This, along with occasional (and tolerable) plant foods, is a great place to start!If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!https://www.21dayfastingchallenge.com/X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338Interested in becoming a Keto Coach - Here's a certification for you!https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre| Listen to the Get Lean Eat Clean Podcast |►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner