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    Get Lean Eat Clean

    Get Lean Eat Clean

    Get Lean Eat Clean

    ratings:
    Length:
    355 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 355 episodes

    Title

    Episode 355 - Chronic cardio: The silent killer of your fitness goals!

    In this episode, I discuss the concept of chronic cardio and its negative effects on th...

    7 minutes
    		May 07, 2024

    Episode 354 - Interview with Dr. Rosemarie Rutecki: Adrenal Health, Gut Microbiome and Circadian Rhythm!

    This week I interviewed Dr. Rosemarie Rutecki!  With a Doctor of Pharmacy degree and Bo...

    44 minutes
    		May 03, 2024

    Episode 353 - Transform your Health and Productivity with these Tips!

    This week I discuss 7 healthy habits for a more productive day! This episode is for ind...

    8 minutes
    		Apr 30, 2024

    Episode 352 - Interview with Sara Banta: Detoxification in a Toxic World, Iodine Supplementation, and Caffeine Tips!

    This week I interviewed Sara Banta, founder of Accelerated Health Products, about healt...

    45 minutes
    		Apr 26, 2024

    Episode 351 - Sleep smarter, live better: The key to aging gracefully

    This week I discuss the importance of optimizing sleep for overall health and well bein...

    10 minutes
    		Apr 23, 2024

    Episode 350 - Interview with Marcus Kaulius: Play a Bigger Game, Food as Data, and Power of Habits!

    This week I interviewed author, entrepreneur and speaker Markus Kaulius! In this episod...

    47 minutes
    		Apr 19, 2024

    Episode 349 - ?Unlock the power of testosterone in your 30s and beyond!

    This week I discuss the importance of naturally increasing testosterone levels as we ge...

    6 minutes
    		Apr 16, 2024

    Episode 348 - Interview with Paul Salter: Getting Unstuck, Addressing Self-Sabotaging Behaviors, and Hypnotherapy!

    This week I interviewed mindset and performance coach Paul Salter! Paul shared stories ...

    41 minutes
    		Apr 12, 2024

    Episode 347 - Say Goodbye to Love Handles for Good ?

    This week I discuss strategies for losing love handles, which are stubborn layers of fa...

    9 minutes
    		Apr 09, 2024

    Episode 346 - Interview with Molly Zemek: Losing 45 pounds, Quit Alcohol and Mindful Eating!

    This week I interviewed author and master certified life coach - Molly Zemek! In this e...

    46 minutes
    		Apr 05, 2024