This week I discuss the importance of naturally increasing testosterone levels as we get into our 30's and beyond! Testosterone can play a role in muscle mass, strength, libido, sex drive, improved mood and bone strength. Testosterone tends to decrease about 1-2% per year starting in our 30's and it's important to get ahead of the curve as much as possible. Here are three ways to help increase testosterone naturally:- Maintaining a reasonable body fat percentage between 8 and 15%- Getting the correct micronutrients, such as vitamin D and zinc, through supplementation or diet can also boost testosterone.- Prioritizing quality sleep and aiming for about 8 hours of sleep per night is crucial for optimal testosterone levelsStay proactive in taking care of your health and enjoy the benefits of maintaining healthy testosterone levels as you age gracefully!Episode Resources:https://pubmed.ncbi.nlm.nih.gov/21154195/https://pubmed.ncbi.nlm.nih.gov/17520786/https://pubmed.ncbi.nlm.nih.gov/8875519/https://pubmed.ncbi.nlm.nih.gov/21678033/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5054608/If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVLMNT:A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:DrinkLMNT.com/getleaneatcleanUpgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner