Today, I am blessed to have here with me Jay Campbell. He is the Amazon Best-Selling author of four change making books in the optimization health care space. The 2019 release and master treatise on Fat Loss, Guaranteed Shredded, The 2018 release and #1 overall Men's Health book, The Testosterone Optimization Therapy Bible: The Ultimate Guide to Living a Fully Optimized Life. The 2017 IF masterpiece, The Metabolic Blowtorch Diet-The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health. The 2015 released and #1 5 Star Rated book of all time on TRT/TOT, THE Definitive Testosterone Replacement Therapy MANual: How To Optimize Your Testosterone For Lifelong Health and Happiness. Jay is also the Founder of TOTRevolution.com and the globally recognized TOT Revolution and Optimized Life Podcasts. Both podcasts interview the top Optimization physicians and Subject Matter Experts who answer questions and provide their decades of experience to help Men and Women become fully optimized. Jay also created OptimizedForever the world's #1 premium group for optimizing hormones and long term health. Jay is also a champion male physique competitor who along with his wife Monica co-founded FabFitOver40.com, the #1 site on the web for people who want high quality and scientifically backed information on staying fit above 40. In this episode, Jay speaks about why the environment impacts how our hormones communicate with each other. Then, Jay gives practical solutions to regulating blood sugar spikes, and he explains why metabolic flexibility is the key to longevity. Plus, Jay gives us the scoop on peptides, which ones are his favorite, and how you can find them. Tune in as we talk about how Jay regrew his nearly bald head of hair with Auxano Grow. Get Asier Custom's Hair Loss Product: https://bit.ly/3yVqqHX Use ketokamp at checkout for a discount Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [01:35] The Environment Impacts How Our Hormones Communicate With Each Other A recent study found that by the year 2041, men will basically be infertile. The environment that we have created through modernization is decimated. People in the Midwest now have phosphate and Atrazine in their cells because of fertilizer. When your endocrine system is not functioning optimally you have hormonal declines. Men and women have low levels of circulating free testosterone, estrogen, and various other hormones that are important in the body. So, men and women have to become proactive for their own health. [10:00] Practical Solutions To Regulating Your Blood Sugar Spikes Everyone needs to have an inner work practice. First, have a morning ritual and get centered. Another thing you can do is reduce the amount of carbohydrates that you eat. Also, don’t eat late at night! We're not designed to metabolize food while in bed. Give yourself three hours before you go to bed without eating. The fat will typically melt right off. [17:30] Jay Campbells Says That Metabolic Flexibility Is The Key To Longevity Staying in ketosis for the long term is not good. However, if you have a disease, you may need to stay in ketosis. The average person should not stay in ketosis because it screws up your insulin metabolism. Insulin suppression and regulation are the keys to long life. People that live the longest have