This week I touch on the importance of looking at your nutrition from the lense of prioritizing nutrient dense foods as opposed to a certain diet. Marty Kendall from Optimizing Nutrition has a great quote - “Your diet doesn’t need a name or belief system, just enough nutrients.”  I think this can help free you up when it comes to nutrition because it doesn't put any parameters around following a specific diet. (which doesn't work for most people). Start by logging your food in Chronometer and once you identify your priority nutrients, you can add more foods and meals that provide more of your priority nutrients. Here is a short list of some of the most nutrient dense foods per calorie from Marty Kendall - spinach, asparagus, liver, broccoli, mussels, salmon, mackerel and shrimp. I love this way of eating! Rather than avoiding all the ‘bad things’ in food, you simply work to ensure you are giving your body everything it needs to thrive. Eating nutrient-dense foods can help you feel fuller for longer, reduce cravings, and help control energy intake, which can lead to sustained weight loss.   Episode Resources: https://optimisingnutrition.com/If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:DrinkLMNT.com/getleaneatcleanUpgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner