I interviewed Robert Sikes who is a natural competitive bodybuilder, online coach, owner of Keto Brick and Podcast Host of Keto Savage.  In this episode we discuss:What is Keto and how is it beneficial?How to start the Keto lifestyle?Good quality fats to incorporate in your dietRobert's Impressive Morning Ritual His 8 day Workout RoutineAdvantage of using Resistance BandsHow to supplement or eat around workoutsWhat led him to start his Keto Brick CompanyWhat would be good carbs to eatWhat's the deal with nuts?Workout splits when starting outHis Favorite Books and His one tip to get your body back! Connect with Robert:https://www.ketobrick.com/https://ketosavage.com/Links:https://www.21dayfastingchallenge.com/X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!| Listen to the Get Lean Eat Clean Podcast |►iTunes | https://podcasts.apple.com/us/podcast...►Spotify | https://open.spotify.com/show/0QmJzYZ...| Connect with Brian |►Website | https://briangryn.com/►Instagram | https://www.instagram.com/bdgryn/►Facebook | https://www.facebook.com/getleanandea...►Twitter | https://twitter.com/grynnerwinner