4 min listen
#328 - How To Build Massive Muscle and Get Chiseled with Intermittent Fasting and Keto, and More - with Logan “Goodybeats” Delgado!
FromWaist Away: The Intermittent Fasting & Weight Loss Podcast
#328 - How To Build Massive Muscle and Get Chiseled with Intermittent Fasting and Keto, and More - with Logan “Goodybeats” Delgado!
FromWaist Away: The Intermittent Fasting & Weight Loss Podcast
ratings:
Length:
31 minutes
Released:
Mar 4, 2021
Format:
Podcast episode
Description
Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Logan “Goody Beats” Delgado! He is a ketogenic diet and intermittent fasting expert, YouTube fitness influencer, co-owner of KetoCoach and fitness coach for the FastCoach app.
KetoCoach is a leader in lifestyle in-vitro diagnostic testing. KetoCoach is making its first venture into the growing virtual fitness market. Since launching in 2018, they have picked up nearly 40,000 users for their blood ketone meter. FastCoach is the first platform to combine the popular elements of virtual fitness classes with dieting. FastCoach focuses on live and on-demand classes, called “challenges,” led by expert instructors on the ketogenic diet and intermittent fasting.
Personally, Logan has lost 70 pounds using the keto diet and continues to inspire others to do the same. For over five years, he's shared his keto and fitness journey on his Youtube channel, and inspired millions with his message of positivity.
In today’s episode, we discussed:
Combining Intermittent Fasting and Keto.
How to avoid eating Keto snacks that are filled with chemicals?
How to get rid of snacking?
What is your “Why” for losing weight?
What you can drink on keto?
How can you stay motivated?
And more!
Enjoy!
Connect with “Goody Beats”:
https://ketocoachx.com/
https://www.ketogoody.com/
https://www.facebook.com/ketocoachX
https://www.instagram.com/goodybeats/?hl=en
https://www.instagram.com/fastcoach.app/
https://www.tiktok.com/@ketocoachx?lang=en
https://www.youtube.com/channel/UCHj4WyZZp6o5cYzx-ffzhrQ/videos
https://www.youtube.com/c/GoodyBeats/videos
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
The 30-Day Detox Challenge:
https://chantelrayway.com/30daydetox/
Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Digest Aid: https://store.chantelrayway.com/products/digest-aid
Zinzino: https://chantelrayway.com/zinzino/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price
KetoCoach is a leader in lifestyle in-vitro diagnostic testing. KetoCoach is making its first venture into the growing virtual fitness market. Since launching in 2018, they have picked up nearly 40,000 users for their blood ketone meter. FastCoach is the first platform to combine the popular elements of virtual fitness classes with dieting. FastCoach focuses on live and on-demand classes, called “challenges,” led by expert instructors on the ketogenic diet and intermittent fasting.
Personally, Logan has lost 70 pounds using the keto diet and continues to inspire others to do the same. For over five years, he's shared his keto and fitness journey on his Youtube channel, and inspired millions with his message of positivity.
In today’s episode, we discussed:
Combining Intermittent Fasting and Keto.
How to avoid eating Keto snacks that are filled with chemicals?
How to get rid of snacking?
What is your “Why” for losing weight?
What you can drink on keto?
How can you stay motivated?
And more!
Enjoy!
Connect with “Goody Beats”:
https://ketocoachx.com/
https://www.ketogoody.com/
https://www.facebook.com/ketocoachX
https://www.instagram.com/goodybeats/?hl=en
https://www.instagram.com/fastcoach.app/
https://www.tiktok.com/@ketocoachx?lang=en
https://www.youtube.com/channel/UCHj4WyZZp6o5cYzx-ffzhrQ/videos
https://www.youtube.com/c/GoodyBeats/videos
Order The Brand New Book, One Meal And A Tasting:
https://chantelrayway.com/onemeal/
The 30-Day Detox Challenge:
https://chantelrayway.com/30daydetox/
Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Digest Aid: https://store.chantelrayway.com/products/digest-aid
Zinzino: https://chantelrayway.com/zinzino/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price
Released:
Mar 4, 2021
Format:
Podcast episode
Titles in the series (100)
#3 Can Changing Your Fasting Pattern Affect Weight Loss?: On today's episode, we dive into fasting windows/patterns and if changing them will have any effect on you losing more weight! Pre-order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://www.chantelrayway.com Email your questions t... by Waist Away: The Intermittent Fasting & Weight Loss Podcast