Today we're answering more of your questions! Keep sending them in! Find out if fasting will lower your blood sugar and how intermittent fasting heals your body. Congrats to Lexi for being this week's winner. Please email questions@chantelrayway.com with your questions!

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Timecodes:   

1:00 I read that a person needs about 4700 mg daily for good health. What do you recommend we do to avoid potassium deficiencies? 

4:16 I’ve never been diagnosed officially, but I am pretty sure that I have low blood sugar. I am worried that if I fast, my blood sugar will drop! 

8:54  I just finished Chantel’s book. She talks a lot about how Intermittent Fasting heals your body. How is this true? 

13:45 What should I eat before walking or bike riding, or should I not eat at all? 

15:20 What are some foods you suggest to be sure that I'm not getting malnourished with only a small eating window? 

18:00 Love wine, but I do not want to drink sugar, and I also do not like dry or red wines! I would love to TRY the clean wine you spoke about! If you love ice cream, what brand do you suggest "tasting" OR do you have an ice cream recipe?   

20:17 In Chantel’s book, she talks negatively about fad diets. But isn’t Intermittent Fasting a fad diet? I’ve only ever heard of it recently. 

22:16 I have heard people say that Intermittent Fasting will cause me to lose muscle mass- If I am not feeding my body, will it start feeding off my muscles?