Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Alex: Hi Dr. Cabral, First of all, I find your knowledge and willingness to share said knowledge so refreshing. Simply put, what you say makes sense. My question is about your Candida protocol. I've specifically searched all of your podcasts for "Candida" and haven't found this question addressed, so I'm hoping I am not wasting your time. I asked for the Candida protocol for Christmas (yes, seriously) and I’m hoping to start it early January. I’m struggling with the fact that I have 1-2 trips booked every month next year for weddings or for other miscellaneous reasons. I know you’ve said you have an occasional “cheat meal” (pasta, a social glass of wine), but I’m wondering if doing this DURING the protocol will make it less effective. Should I wait to do it when I have no trips planned for 12 weeks? Just want to get the most benefit possible. Thanks!  Josie: Hi Dr. C, I love your podcasts. I listen daily and I am an annoying voice in my family’s ears about “Dr. Cabral says this... “ 2 questions: My younger sister is 6 months pregnant and her blood sugar has been high and her dr is thinking gestational diebetes. She eats the standard American diet. Her normal activity level is low so we suggested maybe some light pregnancy yoga. Her doctor had not given her any suggested diet or even recommended foods to eat or not eat. I haven’t heard any podcasts on gestational diebetes, but looked up episode 603 where you gave recommendations for type 2 diabetes- workout, blood sugar support supplement, and 2 cups of vegetables at meals. 1-Would you recommend the same for a prego? 2-What do you think about air fryers (for preganant and non-pregnant people)?  Ceri: Hi Dr Cabral. I am a health coach and I have a question relating to a client. He is a 34 year old male who has sleep apnoea. He has had one surgery for this, though I don't know the exact details. History of high cholesterol (taking statins), non alcoholic fatty liver disease, pre-diabetic and issues with blood sugar. I have been working with him for 3 months to improve his diet/lifestyle and he has lost weight, now to 84kg and has noticed many improvements in his health and feeling better, but the sleep apnoea has not changed. He has had a repeat sleep study and their is no difference. He has big energy drops during the day and needs to nap in the afternoon. It is impacting his ability to work long days. I am unsure if this is something caused by a physical blockage of if there are other changes he can make to diet/lifestyle that will help. I would love your input. Kind Regards, Ceri  Daniela: I am a big fan of the podcasts and have found the information to be very helpful and interesting. I'm hoping that you/your team can help with an issue I've had for years. I am constantly clearing my throat, even to the point of not realizing it. I know it's an issue, because sometimes my throat feels raw from the throat clearing. I don't have any health issues I'm aware of, so I don't know what could be causing this strange sensation. Any ideas would be greatly appreciated. Regards Daniela  Jamie: Hi! This might be a really dumb question, but I can't really find an answer online! When I drink smoothies, I get really, really cold and it takes me hours to get warm again. I love to warm back up quickly in my little infrared sauna (the "tent" kind - my kids call it my spaceship.) However, when I am super cold going in to the sauna, I don't sweat much at all - not even close to the amount I sweat if I am already warm when I start (for example, if I do a sauna after I exercise, I sweat a ton!) So my question is this - am I still getting the detox/health/longevity benefits of the infrared sauna if I am so cold that I don't sweat much during the 30-min session, or are the health benefits pretty much