10 min listen
TT: Fix Your Seated Posture + Chair Stretches to Do
TT: Fix Your Seated Posture + Chair Stretches to Do
ratings:
Length:
9 minutes
Released:
Jan 21, 2016
Format:
Podcast episode
Description
Learn how to fix your posture while seated at your desk or in your car. Plus, I'll give you a few of my favorite neck, chest, back, and shoulder stretches while seated.
Watch the video demonstration today at:
- - -
Show Notes:
See all the Show Notes, Video & Recommendations at:
http://StephenCabral.com/cabral-concept-014
- - -
January Cabral Community Contest!
Win over $2,000 in prizes: http://CabralPodcast.com
Entering is free and I'll be picking 3 winners at the end of January!
Watch the video demonstration today at:
- - -
Show Notes:
See all the Show Notes, Video & Recommendations at:
http://StephenCabral.com/cabral-concept-014
- - -
January Cabral Community Contest!
Win over $2,000 in prizes: http://CabralPodcast.com
Entering is free and I'll be picking 3 winners at the end of January!
Released:
Jan 21, 2016
Format:
Podcast episode
Titles in the series (100)
TWT: How to Beat Stress and Create More Balance in Your Life: See how using the "relaxation response" can help balance your body and reduce your stress naturally. Plus, learn the top 3 things I recommend doing before bed to help get into a deeper, more peaceful, rejuvenating sleep... - - - January Cabral... by The Cabral Concept