17 min listen
Housecall: Want Toned Arms? Why 10,000 Steps? Should You Double Up Workouts? (019)
Housecall: Want Toned Arms? Why 10,000 Steps? Should You Double Up Workouts? (019)
ratings:
Length:
9 minutes
Released:
Jan 28, 2016
Format:
Podcast episode
Description
Today on a "Training Thursday," I'm tackling your questions on how to improve your physique, why you need to be walking daily, and if you should double up a workout if you miss a day...
1. How do I get bigger or more toned arms?
2. Why do I need to walk 10,000 steps a day?
3. Should I do 2 workouts the next day if I miss a day?
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Show Notes:
See all the Show Notes, Videos, Links & Recommendations at:
http://StephenCabral.com/cabral-concept-019
- - -
Get Your Question Answered on an Upcoming House Call!
Submit your question at:
http://stephencabral.com/askcabral/
- - -
January Cabral Community Contest!
Win over $2,000 in prizes: http://CabralPodcast.com
Entering is free and I'll be picking 3 winners at the end of January!
- - -
1. How do I get bigger or more toned arms?
2. Why do I need to walk 10,000 steps a day?
3. Should I do 2 workouts the next day if I miss a day?
- - -
Show Notes:
See all the Show Notes, Videos, Links & Recommendations at:
http://StephenCabral.com/cabral-concept-019
- - -
Get Your Question Answered on an Upcoming House Call!
Submit your question at:
http://stephencabral.com/askcabral/
- - -
January Cabral Community Contest!
Win over $2,000 in prizes: http://CabralPodcast.com
Entering is free and I'll be picking 3 winners at the end of January!
- - -
Released:
Jan 28, 2016
Format:
Podcast episode
Titles in the series (100)
FF: Review: Adrenal Adaptogen Supplement, THE Book on Ancient Nutrition, Sensationalist Supplement Studies: Discover one of my favorites supplements for adrenal stress & natural energy, a book that's stood the test of time on ancient tribal nutrition, and how I debunk sensationalist supplement studies! - - - Get all the show notes at: >... by The Cabral Concept