Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Ashley: Hi Dr. Cabral, What are your thoughts on AIP diet to heal the gut? I've done research about healing the gut and it all says you shouldn't have legumes, lentils, nuts, seeds, etc? My naturopath told me that is the best way to discover food sensitivities as well.Also, do you recommend still making sure you get 10,000 steps a day even if you're sick with a cold or cough or should you let your body rest as much as possible? Thank you so much! Robert: Hi 1. fatigue (mental and physical) 2. concentration issues 3. no energy ala chronic fatigue syndrome 4. neuroasthenia (weakness) 5. Depression 6. hypersensitivity to chemicals / electromagnetism 7. brain development issues (ADD but not autism) In the Boston area....Thanks Sarah: Hello, After ACL surgery in 1999, I started getting flat warts on my knees around the scars. They persisted over years. At least 10. Finally, they almost disappeared but a few were left. Recently, after a stressful life event, they’ve started accumulating around my neck and shoulders. I am 35 and have had these things making me feel so self-conscious and inhibiting my romantic life and self-esteem. I’ve looked at all types of treatments and cannot find anything that I know wouldn’t scar around my delicate neck and chest area. Do you have any suggestions for these? I don’t want to wait until I’m 45 until they go away this time. Thanks in advance and I’d be so grateful if you know of anything to eradicate these. Lindsey: Hello!I’m halfway through the 21 day detox and want to do the food sensitivity test right away when I’m done. Is it okay to not be eating the so called foods that usually show up as allergies (like gluten, dairy, soy, eggs, etc) and take the test or should I eat these foods in anticipation of taking the test? Thanks for any insight! -Lindsey Lauren: Hi Dr Cabral! I'm a member of IHP & was listening to the supplement module just now and it got me thinking. You mention that you don't publish your studies or research from your practice, mainly because you want to focus on the regular every day people that you can help, which is why you also do this podcast, and therefore you dont focus on the ones reading the journals or the research. I couldn't help but wonder though, wouldn't publishing these studies lead to other practitioners in the field help others in the same way, so therefore you would be helping the regular every day people anyway because at the end of the day, your goal is to help people understand how to get healthy & feel better? Or help the people that are helping those people?Wouldn't these huge research studies that you are doing lead towards the changes needed in how one approaches health? Dont we need more of this? You yourself say that you rely heavily on the research & read it daily, so I dont quite understand how such important data that you have collected in your practice is not being shared with the world. I have friends in research and I understand that it takes a lot of time, energy and money, but wouldn't it all be worth it? Thanks for taking the time to read my question, love all that you do Cheers Lauren Taylor:  Dear Dr. Cabral, Hoping you can help give me some insight. I have severe allergies (almost constant congestion, sneezing, red eyes, runny nose) to my cat. (I know - everyone asks why I still have the cat, but he is a part of the family and I had him for a year until I knew it was him that was causing my reactions and I couldn’t bear to get rid of him.) He’s 4 years old now. I take anti-histamines in the AM and PM (Allegra and Xyzal), and also get allergy shots every 2 weeks for a little over 2 years. I don’t want to keep taking medications, but they have helped to manage my symptoms. Even with all of this, I still get extremely bad days where I seem to f