Today Chantel and Chris are joined by Dr. Darryl MacDowall - a cancer survivor and chiropractor that has lost 71 Pounds through intermittent fasting!! They're going to discuss track meals vs tracking hours, focusing on the big picture results, and the process of switching from a sugar burner to fat burner. Keep emailing your questions to questions@chantelrayway.com - you can also text us at 757-412-9278

Sorry about the plane noises today!

To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Chris in action: https://chantelrayway.com/chrissykes 

Things we love: https://chantelrayway.com/things-i-love-2/ 

 Facebook group:https://www.facebook.com/groups/TheChantelRayWay

 

Timecodes:

2:34 Is there a wrong way to do intermittent fasting for women? I have felt very moody in a bad way…

5:29 I have a 6-hour eating window, but sometimes I’m not as hungry for my second meal. Should I eat a smaller meal to avoid being hungry later, or should I go without the second meal?

9:46 You’ve said it’s good to beak your fast on something with high protein, maybe lower in sugar…So should I save the cake I want to eat for later?

14:45 I have been doing Intermittent fasting for five months and I was losing weight steadily, but now I’ve hit a plateau. Any tips on breaking through it?

24:13 I just started intermittent fasting. When I opened my eating window and ate what I normally would, I was still really hungry. Why?

26:45 Should I track my meals and instead of my hours?

35:42 - Are there any alternatives to drinking coffee and drinking tea to help hold me over during my fast? I don’t like either of these without sugar!