Chantel has interviewed over 1,000 women asking them what they ate for breakfast, lunch, and dinner. Missy is one of those women who we like to call a "Thin Eater." Check out her secrets to her perfect body in this episode! Hear some tricks on how to maintain a balanced intermittent fasting lifestyle. 

Congrats to Letetia for being this week's gift card winner! Pre-order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://www.chantelrayway.com    

And please, keep sending us your questions. We're going to be giving away gift cards for the best questions we receive! Email your questions to questions@chantelrayway.com Let us know how you're doing with intermittent fasting!   

Chantel Recommends:  

Nirvana Coconut Water: http://bit.ly/NirvanaWaterRayWay 

Fruit Snacks: http://bit.ly/YourLoveFruitSnack 

Like us on Facebook at https://www.facebook.com/TheChantelRayWay   

 

Timecodes:  

1:57 Is it good to drink distilled water regularly while fasting? Are there any benefits? 

4:43 Do you all count your calories?  

15:07 How fast do you eat, in general, how long does it take you to eat lunch? 

18:10 What do you eat in a typical day? 

19:43 While you are in your eating window, do you pay attention to the amount of sugar that you eat? Is it off-limits, do you track the amounts of sugar you eat, or is it anything goes? 

23:43  How many times per week do you guys work out? 

26:40 Have there been any long-term studies on Intermittent Fasting?