Today Chantel and Chris are joined by Jay Campbell, a Champion Men’s Physique Competitor and the best selling author of The Definitive Testosterone Replacement Therapy MANual, and most recently, The Metabolic Blowtorch Diet! Jay has experience working with thousands of men and women in optimizing their nutrition, exercise, fitness and fat loss. He also does intermittent fasting! Listen as the three of them answer your questions on fasting, fat loss, and more! 

Get Jay's book for free! http://metabolicblowtorchdiet.com/ or email jay@trtrevolution.com to get a free pdf of the book. Mention Chantel Ray Way! To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

Like us on Facebook at https://www.facebook.com/TheChantelRayWay    

Chris in action: https://chantelrayway.com/chrissykes 

Things we love: https://chantelrayway.com/things-i-love-2/ 

 Facebook group:https://www.facebook.com/groups/TheChantelRayWay

 

Timecodes

3:05 I'm concerned with losing all of my muscle if I fast...I work out a lot! 

9:38 I've been eating healthy and exercising but I'm freaking out. Is there anything I can do to get the woosh effect? Also can I drink Le Croix sparking waters during fasting? 

18:50 What should my calorie goal be? Am I getting enough calories? 

24:06 Does my daily morning meds and fish oil knock me out of a fat burning mode? 

28:32 How long have you and Chris been doing IF? What are your favorite benefits of doing it long term? Is it sustainable for years?  

33:33 Sometimes I'm ravaged which leads me to overeat! Any tips to help with this? 

39:47 Are the thin eaters that you interviewed doing intermittent fasting or small meals throughout the day? 

 

Purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs