Have you ever been on the path to fitness, but then found yourself struggling to get your workout in and eating right every day?For a lot of people, getting through the first few weeks is the toughest part, especially if you are trying to lose weight and you feel you have a lot to lose.I hooked up with my buddy, Chris Powell, from the TV Show Extreme Makeover: Weight Loss Edition. As a transformation expert who helps millions of people nationwide lose hundreds of pounds, he knows exactly what holds most people back from their weight loss success.In this episode, I share with you what Chris taught me as being one of the most fundamental things that hold people back from achieving their success and what to do about it.Enjoy!Thomas Tadlock M.S.Get your vegan muscle building guide FREE!http://VeganBodyRevolution.com